Psychotherapy is a process…
Psychotherapy provides a place to safely explore whatever is troubling you. It offers a place to express your fears and anxieties and to strengthen your emotional response to them. If you need psychotherapist, it doesn't mean that you are "crazy"! Ninety-eight percent of people in therapy are simply unhappy about some aspect of their life because they can't figure out by themselves what to do about it. So they seek help.
What is psychotherapy about?
it's about how we see ourselves and those around us
it helps us cope with tough times
it helps to get the best out of everyday life
it helps to find true self
translate those decisions into meaningful action
Services
Individual Counselling
Body Psychotherapy
Couple/Relationship Counselling
Spiritual Counselling
Sport Consulting
Adolescent Counselling
Life Coaching
Discover Your Power, Live Your Truth
Benefits
Self-esteem/Confidence
Anger Management
Depression/Aanxiety
Teenage Struggles
Lifestyle Changes
Stress Management
Healing Shame
Addictions
Eating Disorders
Grieving/Losses
Fears/Phobias
Goal Setting
Body Image
Bipolar
OCD/PTSD/ADHD